Curious about the Mediterranean diet? How to make it work for you The people in countries bordering the Mediterranean have historically been known as some of the healthiest, fittest people in the world. Their diet of fresh fruits and vegetables, wholesome whole grains, and fish and lean meats has long been hailed by nutritionists and health experts as a reliable recipe for weight contr...
Ask the Pharmacist: Medication tips for school-aged children Packing a lunch, signing permission slips and laying out clean clothes for the morning are all part of parents' to-do lists when prepping for their children's day at school. But for parents of the 6.5 million American children being treated for a chronic medical condition, preparing for school also means putting pill bot...
Back to school: Hey, parents, it's not just for kids The kids got their back-to-school haircuts and picked out new outfits. You've stocked up on school supplies and healthy after-school snacks, and you're prepared to limit your child's non-school screen time. Like many parents, you're now wondering if there's more you can do to help your kids succeed this year at school. T...
Starting the school year off right: Back-to-school tips for the whole family Back-to-school season can be a stressful time for families. Homework requirements, packed schedules, extracurricular activities and even shorter hours of daylight are only a few things that make this time of year a transitional time for families. In fact, research shows that 85 percent of teens report their stress levels...
Clearing the air: What an HVAC cleaner should really do in your home Those statistics about indoor air pollution and it's relation to respiratory problems convinced you it was time to get your heating, ventilation and air conditioning system (HVAC) cleaned. HVAC companies are among the top 10 industries with the most complaints, according to the Better Business Bureau. So how can a homeow...
This fall is a good time for parents to learn about vaccines recommended for their children and adolescents While some adolescent vaccination rates have increased over the past several years, the numbers still remain low for other vaccines. With summer over, many parents are busy preparing their children, preteens and teens for school. Fall appointments with a child's health care professional can be a good time to discuss vacc...
Tips for seniors on managing health care costs Finding the Medicare coverage that best fits their needs and their pocket books is challenging for many seniors. Health care plans make changes to their coverage. People's health conditions change. Not keeping on top of these changes can mean problems. Suddenly seniors may find they don't have needed coverage, their doct...
Beyond tunnel vision: How prescription eyeglasses have changed the way we see the world Today we tend to take for granted the technological advances that many of us use to see each day - light, thin, stylish prescription eyeglasses that correct our vision so we can live life to the fullest. But imagine what your life would have been like a hundred years ago if you couldn't see clearly. A look at the last 10...
In breast cancer detection, the test matters One in eight American women will be diagnosed with breast cancer in their lifetime. However, early detection coupled with advanced treatment options has cut mortality rates by a third in the U.S. over the past 20 years. Today, a new breakthrough technology is poised to provide a dramatic improvement in breast cancer dete...
Facing surgery? How you can help ensure the best outcome When you're facing surgery, it's normal to feel anxious. Many people find it daunting to completely surrender their well-being to others. Fortunately, you can do a lot to prepare yourself for surgery and anesthesia, and take steps to help your physicians, including your anesthesiologist, achieve the best possible outcome...
Scalp smarts: The five haircare secrets every man should know While many men are concerned with the appearance of their hair, scalp health is often overlooked. Most guys do not realize that a great head of hair begins with a well-nourished scalp. Feeding the scalp provides the right foundation for great hair, and when the scalp is not properly cared for, it can impact how hair looks.
